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Go on a Run One of my favorite ways to explore a new city is to wake up early and go on a run. Not only do you get to explore the streets and get in exercise, but it is also a great way to take some time to yourself. This is especially helpful if you’re on a long-term trip …
Word of warning – this article talks about subjects that might make some people feel uncomfortable. But because of this very reason, there is a lack of information that discusses women’s health issues that you will likely face on the road. So, in the words of the Boy Scouts Scouts BSA, “Always be prepared.” Periods No point in beating around …
As health nuts, it might surprise you that until recently, we had never gone on a wellness retreat. This is even more surprising given that we hail from San Francisco, where yoga studios are constantly offering up packages all over the world. But when we have traveled in the past, we preferred to do things on our own schedule and …
An hour outside of Kandy tucked away in the lush, rolling mountains of Sri Lanka, lies the first and only purpose-built wellness resort in the country. Santani, meaning “in harmony with” in Sanskrit, is all about bringing balance to the modern world. Built according to the highest standards of sustainability and designed to leave the smallest footprint possible, Santani’s eco-conscious …